Gravitating towards the activities that spark this state of "flow" can lead you to your "ikigai," which is "the happiness of always being busy," say Héctor García and Francesc Miralles, authors of Ikigai: The Japanese Secret to a Long and Happy Life.
Many of the world's longest-lived people find their ikigai and prioritize it nearly every day of their lives.
"There is no magic recipe for finding happiness, for living according to your ikigai," wrote García and Miralles.
"But one key ingredient is the ability to reach this state of flow and, through this state, to have an 'optimal experience.'"
Thankfully, there's a framework that you can follow to achieve a state of flow.
Persons:
Francesc Miralles, Hayao Miyazaki, Miyazaki
Organizations:
Ghibli
Locations:
Japan